FIG BARS vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FIG BARS: 5 vs FOOD LION: 5 (1 ties)

Overview

Nutrient	FIG BARS	FOOD LION	Winner
Calories	316 cal	481 cal
Protein	2.6 g	3.7 g
Carbs	71.1 g	66.7 g
Fat	1.3 g	22.2 g
Fiber	5.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	FOOD LION	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	FIG BARS	FOOD LION
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	0 MG	185 MG
Sodium, Na	132 MG	204 MG

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