FIG BARS vs PINA PINEAPPLE FILLED COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 14 nutrient categories
FIG BARS: 6
vs
PINA PINEAPPLE FILLED COOKIES: 5
(3 ties)
Overview
| Nutrient | FIG BARS | PINA PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 7.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | PINA PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | PINA PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 150 MG | 50 MG | |
| Sodium, Na | 425 MG | 161 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |