FIG BARS vs LEMON FLAVOR THINS COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 10 nutrient categories
FIG BARS: 5
vs
LEMON FLAVOR THINS COOKIES: 3
(2 ties)
Overview
| Nutrient | FIG BARS | LEMON FLAVOR THINS COOKIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 419 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 72.4 g | 77.4 g | |
| Fat | 5.2 g | 16.1 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG BARS | LEMON FLAVOR THINS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 379 MG | 242 MG |