FIG BARS vs VANILLA SHORTBREAD COOKIES

Nutrition comparison per 100 g serving

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FIG BARS wins in 5 out of 10 nutrient categories

FIG BARS: 5 vs VANILLA SHORTBREAD COOKIES: 3 (2 ties)

Overview

Nutrient	FIG BARS	VANILLA SHORTBREAD COOKIES	Winner
Calories	350 cal	429 cal
Protein	5 g	4.8 g
Carbs	70 g	57.1 g
Fat	5 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FIG BARS	VANILLA SHORTBREAD COOKIES
Calcium, Ca	0 MG	10 MG
Iron, Fe	2 MG	2.4 MG
Potassium, K	150 MG	52 MG
Sodium, Na	425 MG	214 MG

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