FIG BARS vs HOME STYLE COOKIES
Nutrition comparison per 100 g serving
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HOME STYLE COOKIES wins in 5 out of 11 nutrient categories
FIG BARS: 3
vs
HOME STYLE COOKIES: 5
(3 ties)
Overview
| Nutrient | FIG BARS | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 54 MG | 100 MG | |
| Sodium, Na | 393 MG | 380 MG |