FIG BARS vs SILHOUETTE ROLLED WAFERS
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 11 nutrient categories
FIG BARS: 6
vs
SILHOUETTE ROLLED WAFERS: 4
(1 ties)
Overview
| Nutrient | FIG BARS | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 454 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 71.4 g | 71.5 g | |
| Fat | 7.1 g | 17.1 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FIG BARS | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 411 MG | 88 MG |