FIG BARS vs CHOCOLATE SOUFFLE DESSERT COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 7 out of 11 nutrient categories
FIG BARS: 7
vs
CHOCOLATE SOUFFLE DESSERT COOKIES: 2
(2 ties)
Overview
| Nutrient | FIG BARS | CHOCOLATE SOUFFLE DESSERT COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 71.4 g | 72.2 g | |
| Fat | 7.1 g | 22.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | CHOCOLATE SOUFFLE DESSERT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | CHOCOLATE SOUFFLE DESSERT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 411 MG | 389 MG |