FIG BARS vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 7 out of 11 nutrient categories
FIG BARS: 7
vs
CHOCOLATE SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | FIG BARS | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 483 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 6.1 g | 24.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 409 MG | 293 MG |