FIG BARS vs CHOCOLATE CHIP BITE SIZE COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 10 nutrient categories
FIG BARS: 5
vs
CHOCOLATE CHIP BITE SIZE COOKIES: 4
(1 ties)
Overview
| Nutrient | FIG BARS | CHOCOLATE CHIP BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 483 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 66.7 g | 69.0 g | |
| Fat | 6.1 g | 24.1 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG BARS | CHOCOLATE CHIP BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 130 MG | 172 MG | |
| Sodium, Na | 409 MG | 362 MG |