FIG BARS vs LA TORRE

Nutrition comparison per 100 g serving

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FIG BARS wins in 6 out of 11 nutrient categories

FIG BARS: 6 vs LA TORRE: 3 (2 ties)

Overview

Nutrient	FIG BARS	LA TORRE	Winner
Calories	345 cal	419 cal
Protein	3.5 g	6.5 g
Carbs	72.4 g	77.4 g
Fat	5.2 g	8.1 g
Fiber	3.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	LA TORRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	LA TORRE
Calcium, Ca	0 MG	32 MG
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	138 MG	0 MG
Sodium, Na	379 MG	194 MG

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