FIG BARS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 10 nutrient categories
FIG BARS: 6
vs
BUTTER COOKIES: 2
(2 ties)
Overview
| Nutrient | FIG BARS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 5.2 g | 26.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG BARS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 379 MG | 100 MG |