FIG BARS vs CREME FILLED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CREME FILLED SANDWICH COOKIES wins in 5 out of 11 nutrient categories
FIG BARS: 3
vs
CREME FILLED SANDWICH COOKIES: 5
(3 ties)
Overview
| Nutrient | FIG BARS | CREME FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | CREME FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | CREME FILLED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 438 MG | 300 MG |