FIG BARS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 11 nutrient categories

FIG BARS: 3 vs WEIS: 5 (3 ties)

Overview

Nutrient	FIG BARS	WEIS	Winner
Calories	357 cal	531 cal
Protein	3.6 g	6.3 g
Carbs	71.4 g	59.4 g
Fat	7.1 g	31.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	WEIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	54 MG	94 MG
Sodium, Na	393 MG	406 MG

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