FIG BARS vs BITE SIZE COOKIES
Nutrition comparison per 100 g serving
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BITE SIZE COOKIES wins in 4 out of 11 nutrient categories
FIG BARS: 2
vs
BITE SIZE COOKIES: 4
(5 ties)
Overview
| Nutrient | FIG BARS | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 518 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 71.4 g | 66.1 g | |
| Fat | 5.4 g | 26.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 411 MG |