FIG BARS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 11 nutrient categories
FIG BARS: 6
vs
MY ESSENTIALS: 4
(1 ties)
Overview
| Nutrient | FIG BARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 70 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | FIG BARS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 117 MG | 0 MG |