FIG BARS vs GUAVA BAR

Nutrition comparison per 100 g serving

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FIG BARS wins in 4 out of 10 nutrient categories

FIG BARS: 4 vs GUAVA BAR: 3 (3 ties)

Overview

Nutrient	FIG BARS	GUAVA BAR	Winner
Calories	345 cal	950 cal
Protein	3.5 g	7.1 g
Carbs	72.4 g	153.6 g
Fat	5.2 g	0 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	GUAVA BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	GUAVA BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	379 MG	639 MG

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