FIG BARS vs ESPRESSO DIPPED IN REAL DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ESPRESSO DIPPED IN REAL DARK CHOCOLATE wins in 5 out of 10 nutrient categories
FIG BARS: 3
vs
ESPRESSO DIPPED IN REAL DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | FIG BARS | ESPRESSO DIPPED IN REAL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 3.5 g | 35.6 g | |
| Carbs | 72.4 g | 44.4 g | |
| Fat | 5.2 g | 11.1 g | |
| Fiber | 3.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | ESPRESSO DIPPED IN REAL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | ESPRESSO DIPPED IN REAL DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 379 MG | 244 MG |