FIG BARS vs COOKIES

Nutrition comparison per 100 g serving

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FIG BARS wins in 4 out of 10 nutrient categories

FIG BARS: 4 vs COOKIES: 3 (3 ties)

Overview

Nutrient	FIG BARS	COOKIES	Winner
Calories	375 cal	500 cal
Protein	0 g	3.6 g
Carbs	75 g	67.9 g
Fat	6.3 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	438 MG	304 MG

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