FIG BARS vs SHADY MAPLE FARMS
Nutrition comparison per 100 g serving
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FIG BARS wins in 4 out of 10 nutrient categories
FIG BARS: 4
vs
SHADY MAPLE FARMS: 0
(6 ties)
Overview
| Nutrient | FIG BARS | SHADY MAPLE FARMS | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | SHADY MAPLE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | SHADY MAPLE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 417 MG | 183 MG |