FIG BARS vs ESPRESSO MINIS ENERGY BARS
Nutrition comparison per 100 g serving
Ad 468x60
ESPRESSO MINIS ENERGY BARS wins in 8 out of 13 nutrient categories
FIG BARS: 3
vs
ESPRESSO MINIS ENERGY BARS: 8
(2 ties)
Overview
| Nutrient | FIG BARS | ESPRESSO MINIS ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 72.4 g | 64.3 g | |
| Fat | 5.2 g | 7.1 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | ESPRESSO MINIS ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | ESPRESSO MINIS ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 379 MG | 321 MG |