FIG BARS vs COOKIE SANDWICHES

Nutrition comparison per 100 g serving

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FIG BARS wins in 4 out of 10 nutrient categories

FIG BARS: 4 vs COOKIE SANDWICHES: 3 (3 ties)

Overview

Nutrient	FIG BARS	COOKIE SANDWICHES	Winner
Calories	375 cal	489 cal
Protein	0 g	4.4 g
Carbs	75 g	71.1 g
Fat	6.3 g	20 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	COOKIE SANDWICHES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	COOKIE SANDWICHES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0.8 MG
Sodium, Na	438 MG	289 MG

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