FIG BARS vs HOLIDAY COOKIE TIN
Nutrition comparison per 100 g serving
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FIG BARS wins in 7 out of 10 nutrient categories
FIG BARS: 7
vs
HOLIDAY COOKIE TIN: 1
(2 ties)
Overview
| Nutrient | FIG BARS | HOLIDAY COOKIE TIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG BARS | HOLIDAY COOKIE TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 50 MG | |
| Sodium, Na | 411 MG | 350 MG |