FIG BARS vs WHOOPIE PIES

Nutrition comparison per 100 g serving

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WHOOPIE PIES wins in 6 out of 11 nutrient categories

FIG BARS: 3 vs WHOOPIE PIES: 6 (2 ties)

Overview

Nutrient	FIG BARS	WHOOPIE PIES	Winner
Calories	375 cal	389 cal
Protein	0 g	2.7 g
Carbs	75 g	53.1 g
Fat	6.3 g	20.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BARS	WHOOPIE PIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BARS	WHOOPIE PIES
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.3 MG	4.9 MG
Potassium, K	0 MG	115 MG
Sodium, Na	438 MG	336 MG

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