FIG BARS vs FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 10 nutrient categories
FIG BARS: 5
vs
FREEZE DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | FIG BARS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 53.3 MG |
Minerals
| Mineral | FIG BARS | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |