FIG BARS vs APPLESAUCE
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 10 nutrient categories
FIG BARS: 6
vs
APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | FIG BARS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 19.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIG BARS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 117 MG | 12 MG |