FIG BAR vs FRUIT & NUT SESAME BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT SESAME BAR wins in 5 out of 10 nutrient categories
FIG BAR: 3
vs
FRUIT & NUT SESAME BAR: 5
(2 ties)
Overview
| Nutrient | FIG BAR | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 71.4 g | 42.5 g | |
| Fat | 7.1 g | 32.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 196 MG | 0 MG |