FIG BAR vs APPLE PIE WAFERS

Nutrition comparison per 100 g serving

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FIG BAR wins in 7 out of 12 nutrient categories

FIG BAR: 7 vs APPLE PIE WAFERS: 0 (5 ties)

Overview

Nutrient	FIG BAR	APPLE PIE WAFERS	Winner
Calories	393 cal	500 cal
Protein	3.6 g	3.3 g
Carbs	71.4 g	73.3 g
Fat	8.9 g	23.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	APPLE PIE WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIG BAR	APPLE PIE WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	161 MG	117 MG

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