FIG BAR vs MEAL BARS

Nutrition comparison per 100 g serving

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MEAL BARS wins in 5 out of 11 nutrient categories

FIG BAR: 4 vs MEAL BARS: 5 (2 ties)

Overview

Nutrient	FIG BAR	MEAL BARS	Winner
Calories	350 cal	435 cal
Protein	2.5 g	10.6 g
Carbs	67.5 g	56.5 g
Fat	6.3 g	21.2 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	MEAL BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	MEAL BARS
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	88 MG	0 MG
Sodium, Na	150 MG	29 MG

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