FIG BAR vs PUMPKIN SPICE THE COMPLETE COOKIE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE THE COMPLETE COOKIE wins in 8 out of 12 nutrient categories
FIG BAR: 1
vs
PUMPKIN SPICE THE COMPLETE COOKIE: 8
(3 ties)
Overview
| Nutrient | FIG BAR | PUMPKIN SPICE THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 3.6 g | 14.0 g | |
| Carbs | 71.4 g | 50.9 g | |
| Fat | 8.9 g | 12.3 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | PUMPKIN SPICE THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG BAR | PUMPKIN SPICE THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 161 MG | 281 MG |