FIG BAR vs VANILLA SHORTBREAD
Nutrition comparison per 100 g serving
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VANILLA SHORTBREAD wins in 5 out of 11 nutrient categories
FIG BAR: 4
vs
VANILLA SHORTBREAD: 5
(2 ties)
Overview
| Nutrient | FIG BAR | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 71.4 g | 58.8 g | |
| Fat | 8.9 g | 26.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 161 MG | 44 MG |