FIG BAR vs CHOCOLATE CRUNCHY DIPPED GRANOLA SQUARE
Nutrition comparison per 100 g serving
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CHOCOLATE CRUNCHY DIPPED GRANOLA SQUARE wins in 4 out of 10 nutrient categories
FIG BAR: 3
vs
CHOCOLATE CRUNCHY DIPPED GRANOLA SQUARE: 4
(3 ties)
Overview
| Nutrient | FIG BAR | CHOCOLATE CRUNCHY DIPPED GRANOLA SQUARE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 71.4 g | 68.2 g | |
| Fat | 8.9 g | 22.7 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | CHOCOLATE CRUNCHY DIPPED GRANOLA SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | CHOCOLATE CRUNCHY DIPPED GRANOLA SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 161 MG | 432 MG |