FIG BAR vs CHOCOLATE CHIP COOKIE BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE BARS wins in 5 out of 11 nutrient categories
FIG BAR: 3
vs
CHOCOLATE CHIP COOKIE BARS: 5
(3 ties)
Overview
| Nutrient | FIG BAR | CHOCOLATE CHIP COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 444 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 71.4 g | 63.0 g | |
| Fat | 8.9 g | 18.5 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | CHOCOLATE CHIP COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | CHOCOLATE CHIP COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 204 MG |