FIG BAR vs CRISPS OAT BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIG BAR: 4
vs
CRISPS OAT BISCUITS: 4
(2 ties)
Overview
| Nutrient | FIG BAR | CRISPS OAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 441 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 71.4 g | 73.5 g | |
| Fat | 8.9 g | 14.7 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | CRISPS OAT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | CRISPS OAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 143 MG | 397 MG |