FIG BAR vs FIG FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FIG FRUIT CHEWY COOKIES wins in 6 out of 11 nutrient categories
FIG BAR: 3
vs
FIG FRUIT CHEWY COOKIES: 6
(2 ties)
Overview
| Nutrient | FIG BAR | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 8.9 g | 6.9 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 161 MG | 328 MG |