FIG BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 8 out of 12 nutrient categories
FIG BAR: 2
vs
HIGH PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | FIG BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 3.6 g | 41.7 g | |
| Carbs | 71.4 g | 36.1 g | |
| Fat | 8.9 g | 9.7 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 161 MG | 500 MG |