FIG BAR vs BROWNIE SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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FIG BAR wins in 5 out of 10 nutrient categories
FIG BAR: 5
vs
BROWNIE SOFT BAKED COOKIES: 3
(2 ties)
Overview
| Nutrient | FIG BAR | BROWNIE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 8.9 g | 16 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | BROWNIE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | BROWNIE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 143 MG | 320 MG |