FIG BAR vs CHOCOLATE CHIP COOKIE DOUGH DATE BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH DATE BARS wins in 7 out of 11 nutrient categories
FIG BAR: 2
vs
CHOCOLATE CHIP COOKIE DOUGH DATE BARS: 7
(2 ties)
Overview
| Nutrient | FIG BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 57.8 g | |
| Fat | 8.9 g | 17.8 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 638 MG | |
| Sodium, Na | 143 MG | 144 MG |