FIG BAR vs FRUIT PUNCH CARB ENERGY CHEWS

Nutrition comparison per 100 g serving

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FRUIT PUNCH CARB ENERGY CHEWS wins in 7 out of 14 nutrient categories

FIG BAR: 4 vs FRUIT PUNCH CARB ENERGY CHEWS: 7 (3 ties)

Overview

Nutrient	FIG BAR	FRUIT PUNCH CARB ENERGY CHEWS	Winner
Calories	393 cal	316 cal
Protein	3.6 g	0 g
Carbs	71.4 g	81.6 g
Fat	8.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH CARB ENERGY CHEWS	Winner
Niacin	10.5 MG
Pantothenic acid	5.3 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FIG BAR	FRUIT PUNCH CARB ENERGY CHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	145 MG
Sodium, Na	161 MG	289 MG

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