FIG BAR vs CHERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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CHERRY FRUIT & GRAIN CEREAL BARS wins in 13 out of 16 nutrient categories
FIG BAR: 1
vs
CHERRY FRUIT & GRAIN CEREAL BARS: 13
(2 ties)
Overview
| Nutrient | FIG BAR | CHERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 378 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 71.4 g | 70.3 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | CHERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | CHERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 595 MG | |
| Iron, Fe | 1.3 MG | 7.0 MG | |
| Sodium, Na | 161 MG | 270 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |