FIG & BALSAMIC GOURNAY CHEESE vs FARMER CHEESE

Nutrition comparison per 100 g serving

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FARMER CHEESE wins in 4 out of 11 nutrient categories

FIG & BALSAMIC GOURNAY CHEESE: 3 vs FARMER CHEESE: 4 (4 ties)

Overview

Nutrient	FIG & BALSAMIC GOURNAY CHEESE	FARMER CHEESE	Winner
Calories	379 cal	133 cal
Protein	6.9 g	13.3 g
Carbs	10.3 g	0 g
Fat	37.9 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG & BALSAMIC GOURNAY CHEESE	FARMER CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG & BALSAMIC GOURNAY CHEESE	FARMER CHEESE	Winner
Calcium, Ca	103 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	103 MG	0 MG
Sodium, Na	241 MG	33 MG

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