FIG AND OLIVE CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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FIG AND OLIVE CRACKERS wins in 6 out of 11 nutrient categories
FIG AND OLIVE CRACKERS: 6
vs
THIN WHEAT CRACKERS: 1
(4 ties)
Overview
| Nutrient | FIG AND OLIVE CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 6.7 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG AND OLIVE CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG AND OLIVE CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 800 MG | 500 MG |