FIG ALMOND BISCOTTI vs WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SNACK CRACKERS wins in 5 out of 10 nutrient categories
FIG ALMOND BISCOTTI: 4
vs
WHEAT SNACK CRACKERS: 5
(1 ties)
Overview
| Nutrient | FIG ALMOND BISCOTTI | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 467 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 70.8 g | 60 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG ALMOND BISCOTTI | WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 187 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 167 MG | 173 MG | |
| Sodium, Na | 417 MG | 833 MG |