FIG ALMOND BISCOTTI vs CROSTINI
Nutrition comparison per 100 g serving
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CROSTINI wins in 5 out of 11 nutrient categories
FIG ALMOND BISCOTTI: 4
vs
CROSTINI: 5
(2 ties)
Overview
| Nutrient | FIG ALMOND BISCOTTI | CROSTINI | Winner |
|---|---|---|---|
| Calories | 458 cal | 433 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 70.8 g | 70 g | |
| Fat | 14.6 g | 13.3 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG ALMOND BISCOTTI | CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG ALMOND BISCOTTI | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 1,000 MG |