Donate Sign In Sign Up

FIG vs PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

FIG wins in 3 out of 10 nutrient categories

FIG: 3 vs PRESERVES: 0 (7 ties)

Overview

Nutrient	FIG	PRESERVES	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FIG	PRESERVES	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	105 MG	0 MG
Sodium, Na	5 MG	0 MG

FIG Nutrition Facts PRESERVES Nutrition Facts Compare Other Foods

Ad 728x90