FIESTA STYLE ROASTED TOMATO vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 10 nutrient categories
FIESTA STYLE ROASTED TOMATO: 3
vs
SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | FIESTA STYLE ROASTED TOMATO | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA STYLE ROASTED TOMATO | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 383 MG |