FIESTA RANCH DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIESTA RANCH DIP: 4
vs
ROASTED RED PEPPER HUMMUS: 4
(3 ties)
Overview
| Nutrient | FIESTA RANCH DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 36.7 g | 12.5 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA RANCH DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIESTA RANCH DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 767 MG | 429 MG |