FIESTA RANCH DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 10 nutrient categories
FIESTA RANCH DIP: 3
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | FIESTA RANCH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA RANCH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 153 MG | |
| Sodium, Na | 767 MG | 328 MG |