FIESTA RANCH BOUNTIFUL KIT vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
FIESTA RANCH BOUNTIFUL KIT: 2
vs
BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | FIESTA RANCH BOUNTIFUL KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 39 cal | |
| Protein | 2 g | 4.0 g | |
| Carbs | 9 g | 9.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIESTA RANCH BOUNTIFUL KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 206 MG | 395 MG | |
| Sodium, Na | 300 MG | 26 MG |