FIESTA PISTACHIOS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA PISTACHIOS wins in 5 out of 10 nutrient categories
FIESTA PISTACHIOS: 5
vs
PREMIUM FRUIT & NUTS: 2
(3 ties)
Overview
| Nutrient | FIESTA PISTACHIOS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA PISTACHIOS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FIESTA PISTACHIOS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 393 MG | 36 MG |