FIESTA PARTY DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
FIESTA PARTY DIP: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | FIESTA PARTY DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA PARTY DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.5 MG |
Minerals
| Mineral | FIESTA PARTY DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 656 MG |